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Our human need for connection and how it can help boost our mood this winter.

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Our human need for connection and how it can help boost our mood this winter.

Dive into the crucial role of genuine human interaction in combating winter blues. This article explores the impact of limited social engagement on mental health, especially during the colder months. Emphasising the importance of face-to-face connections, it provides practical tips for increasing social interactions locally. From setting small goals to joining community groups, discover how shared experiences act as a powerful antidote to screen-heavy lives. Drawing on clinical expertise, the article underscores the profound influence of human connections on psychological well-being, sparking a positive cycle of nourishing mental health.

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How to have a Stress Free Christmas (expert advice)

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How to have a Stress Free Christmas (expert advice)

Discover the key to a stress-free and joyful Christmas with our latest article, "Holiday Well-being: Thrive This Christmas with CBT Expert Tips." Authored by Lisa Johnston, our skilled CBT, ACT and EMDR therapist, this insightful piece delves into the art of managing mental well-being during the festive season. Drawing on Acceptance and Commitment Therapy (ACT) principles, the article offers practical strategies for dealing with holiday pressures, prioritising what truly matters, and embracing a mindful, value-driven approach to the festivities.

From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being.

HOW DO I FIND A THERAPIST NEAR ME? WITH 7 USEFUL OPTIONS

HOW DO I FIND A THERAPIST NEAR ME? WITH 7 USEFUL OPTIONS

Finding a good therapist or counsellor may feel like an overwhelming task when you first set out. If you search online for therapists, you’ll find a huge range of therapist qualifications, specialisms, therapy styles and costs.

How do you know what is going to be right for you?

Does the right therapist even live near you?

This guide is designed to help you think through your options, work out what is going to be best for you and show how to find a therapist near you.

The Power of Human Connection and Touch in Mental Wellbeing

The Power of Human Connection and Touch in Mental Wellbeing

Discover the crucial role of human connection and touch in our mental health in this insightful article. Delving into the science behind physical and non-physical connections, it highlights how they significantly impact our emotional and psychological state.

Post-pandemic, as we navigate changes in work and social life, the article emphasises the importance of maintaining and strengthening these bonds.

Learn practical ways to build relationships in a digital world and understand how deep, empathetic interactions contribute to a fulfilling, mentally healthy life.

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Evidence based solutions to sleep problems and night time anxiety

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Evidence based solutions to sleep problems and night time anxiety

Navigating Sleep Challenges with CBT - Insights from an Expert

Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.

In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.

Does online therapy work?

Does online therapy work?

Explore the transformative world of therapy in our article as we delve into the advantages of online therapy.

Discover how easy accessibility, personalised therapist matching, and seamless integration into your daily life can enhance your mental well-being. Bid farewell to waiting lists and embrace tailored support at your fingertips. Dive into the role of technology in therapy engagement, making it a comfortable and enjoyable experience. Uncover the flexibility of scheduling, allowing therapy to adapt to your busy life.

Join us on your therapeutic journey with My Therapist Online and explore the benefits of custom-tailored online therapy that's designed just for you.

The Benefits of Loosening Our Expectations & Approaching Our Goals with Compassion

The Benefits of Loosening Our Expectations & Approaching Our Goals with Compassion

In this insightful blog article, we delve into the art of shifting high expectations to a healthier level, offering you a path to a more balanced and fulfilling life. In today's fast-paced world, where stress and anxiety often reign, we explore the pervasive influence of unrealistic expectations and societal pressures. We guide you through a journey of self-discovery, helping you become more aware of the impact of perfectionism on your well-being.

Through a series of introspective questions, you'll uncover the specific thoughts and standards that drive your perfectionistic tendencies and learn to identify the triggers that set them in motion.

7 signs you could be heading for emotional burnout

7 signs you could be heading for emotional burnout

Preventing Burnout and Seeking the Right Help: Addressing Signs & Symptoms for a Thriving Life

Burnout has become a prevalent concern in today's fast-paced world, impacting our overall well-being. This article highlights the importance of recognising the signs and symptoms of burnout and emphasises the need to seek the right help.

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

Explore effective strategies to overcome OCD by embracing uncertainty through Online CBT Therapy. Release the grip of relentless certainty-seeking and discover freedom. Understand the impact of doubt and uncertainty on OCD symptoms and learn how Online CBT Treatment can support your journey to recovery.

 

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