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Unpacking Acceptance & Commitment Therapy

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Unpacking Acceptance & Commitment Therapy

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.

Sarah clearly describes;

- what ACT is

- how it works

- the benefits of ACT

- who it helps

- the approaches used

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Unpacking Cognitive Behavioural Therapy (CBT)

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Unpacking Cognitive Behavioural Therapy (CBT)

Expert online therapist Sarah Kenny, shares some of her extensive CBT knowledge & skills in a clear and simple way.

Sarah describes;

- what CBT is

- how it works

- the benefits of CBT

- who it helps

- the approaches used

Mindful Walking Video

Mindful Walking Video

CBT therapist Sarah Kenny coaches you through a mindful walking exercise.

In this 3 minute video, Sarah guides us through how mindful walking can be used as an antidote for a busy mind.

Sarah is an online therapist at My Therapist online.co.uk. She is an expert in the online delivery of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) & Mindfulness-Based Cognitive Therapy (MBCT).

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Self comparison during COVID-19.

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Self comparison during COVID-19.

ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives

CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.

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Self Kindness (during COVID)

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Self Kindness (during COVID)

For all of us, our world has shrunk in recent weeks.

These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.

Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.

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How to establish routine during Corona

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How to establish routine during Corona

Having a routine can help us feel grounded during an uncertain time.

How do we create a routine?

CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.

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Helpful advice for managing anxiety during Coronavirus. 

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Helpful advice for managing anxiety during Coronavirus. 

It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.

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Fireworks, birdtables & gratitude - how they can all help

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Fireworks, birdtables & gratitude - how they can all help

The power of being present is not a skill we are always good at. CBT therapist Sarah Kenny reflects on how being in the moment can positively effect us and why, in its most simple form, it is a skill we can all learn to incorporate more into our lives.

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Actions speak louder than words!

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Actions speak louder than words!

Imagine how much more helpful it would be if we remember the need to keep our minds as well as our bodies healthy. Sarah Kenny, Online CBT Therapist reflects on how you can put your well-being goals and aspirations into actionable steps using 5 clear steps.

 

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